Papaya Purple Sweet Potato Mash
Regular consumption of purple sweet potatoes can help lose weight, build body and prevent cancer. Papaya is warm in nature, sour in taste, and enters the liver and spleen meridians; it has the effects of digestion, deworming, clearing heat and dispelling wind
Ingredients
- 3 Purple Sweet Potato
- 200 g pawpaw
- 20ml Honey
- 100ml milk
Instructions
- Steam the purple sweet potatoes in a steamer
- Mash the steamed purple sweet potato into a paste, add milk and honey and mix well
- Cut the papaya into small cubes, add honey, and pour it on the purple sweet potato.
Notes
When choosing purple sweet potatoes, choose small ones with smooth skin and darker color. Since purple sweet potatoes themselves have a very light taste, when making purple sweet potato drinks, you can add honey and milk to adjust the taste and make the purple sweet potatoes taste more fragrant and smooth