Black pepper olive oil roasted potatoes
These Black Pepper and Olive Oil Roasted Potatoes are a celebration of simplicity and robust flavor
Ingredients
- 400 g small potatoes
- 20 g olive oil
- salt A small spoonful
- 3 g crushed black pepper
Instructions
- Wash fresh small potatoes
- Cut into pieces with a rolling knife
- Place in a large bowl and add olive oil, salt, and cracked black pepper
- Then mix well
- Pour onto a baking sheet lined with tin foil
- Preheat the oven to 180 degrees, upper and lower fire, middle layer, and bake for 20 minutes
Notes
How to control calories?
First, choose fresh small potatoes, which are tender, contain more water, and have less starch than large potatoes.
Second, choose olive oil instead of butter, as this will significantly reduce the fat content.
Third, choose to bake instead of stew to reduce the amount of oil absorbed by the potatoes.
Fourth, only add a little salt and black pepper to season, try to restore the true flavor, reduce the absorption of MSG, and reduce the burden on the body and stomach.
In this way, what was originally a high-calorie dish has been transformed into a very healthy light meal due to the change in cooking method.
Are those who are obsessed with weight loss still craving potatoes because they can't eat them? Then try this light meal recipe of "Baked Small Potatoes with Black Pepper and Olive Oil"!