Craving a delicious and nutritious comfort soup? This apple and corn chowder is the warm embrace your taste buds have been craving. It’s a clever adaptation of a classic home-style dish, where the natural sweetness of apples and corn blends perfectly with the rich and flavorful broth. This soup is incredibly easy to make and digest, making it a perfect choice as a light meal, a nutritious breakfast, or a comforting side dish on a cold day.
This is a soup I often make for myself. It’s filling, nutritious, and you don’t have to worry about gaining weight even if you drink a lot. It’s great for breakfast, a late-night snack, or even as a main meal when you’re on a diet, paired with bread, red bean buns, or salads. It’s definitely worth trying! If you’re cooking fresh corn when it’s in season, blend the kernels in a blender, then add water, rock sugar, and apples and cook. The taste and nutritional value will be even better.
Apples are rich in nutrients, especially fruit acids, tannins, malic acid, and potassium. Apples contain 15% sugar, of which 5.93% is fructose, which is easily absorbed and utilized by the body. Furthermore, the abundant dietary fiber in apples promotes intestinal peristalsis, ensuring smooth bowel movements and effectively helping with intestinal detoxification, resulting in smooth and delicate skin. The potassium in apples helps excrete excess sodium from the body, lowering blood pressure and aiding digestion.
Apple and Corn Soup
Ingredients
- 1 apple
- 2 tablespoon cornmeal
- crystal sugar Appropriate amount
- Clear water Appropriate amount
Instructions
- Peel the apple and cut it into small pieces.
- Mix cornmeal with an appropriate amount of cold water to form a thin paste and set aside
- Put the apple pieces into a pot, add water and rock sugar, and cook for 10 minutes
- Pour in the cornmeal paste while stirring
- Reduce the heat to low and simmer for another 2 minutes, then remove from heat and serve.
