On the road to losing weight, it is not easy to control calorie intake and ensure nutritional balance. However, when I discovered the dish of broccoli with mushrooms, I seemed to have found a perfect solution.
It was a sunny afternoon, and I was looking for ingredients in the kitchen to prepare a healthy and delicious dinner. The remaining mushrooms and broccoli in the refrigerator caught my attention. The umbrella-shaped texture of the mushrooms and the emerald green buds of the broccoli looked full of nutrition and vitality. I suddenly had an idea and decided to combine them to make a simple and healthy weight loss meal.
If you want to loss weight but don’t want to sacrifice deliciousness, then broccoli with mushrooms is definitely your best choice. You can add some minced garlic or chili rings according to your taste to add more flavor to this dish. It is not only easy to make, but also allows you to easily achieve the goal of losing weight while enjoying delicious food.
Mushroom and Broccoli
Ingredients
- 1 broccoli
- 1 carrot
- 10 mushroom
- 2 Ginger and Garlic
- 1 spoon Light Soy Sauce
- 1 g Chicken Essence
- 10 Sichuan peppercorn
Instructions
- Raw materials: break the broccoli, slice the carrots, and soak the dried mushrooms!
- Boil water, add broccoli and carrots, and bring to a boil again
- Remove from the water and set aside!
- Heat oil in a wok and sauté peppercorns
- Stir-fry the ginger and garlic
- Add the mushrooms and stir-fry for two to three minutes
- Add the carrots and broccoli and continue stir-frying for three minutes, add the light soy sauce and stir-fry for a while, then add salt and chicken essence to season
- Plate and enjoy
