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Beat the summer heat from the inside out with this ancient, cooling tonic! This Lotus Leaf and Mung Bean Congee is a traditional wellness ritual, revered for its incredible ability to soothe the body, reduce internal heat, and restore balance. The fragrant lotus leaf infuses the broth with a subtle tea-like aroma, while the mung beans cook down to a creamy, comforting texture. It’s the ultimate refreshing and detoxifying meal for a hot day, and it’s easier to make than you think.
Lotus Leaf Mung Bean Porridge
Beat the summer heat from the inside out with this ancient, cooling tonic! This Lotus Leaf and Mung Bean Congee is a traditional wellness ritual, revered for its incredible ability to soothe the body
Ingredients
- green beans appropriate amount
- lotus leaf appropriate amount
- rice appropriate amount
Instructions
- Ingredients: mung beans, lotus leaves, rice
- Wash the lotus leaves, cut them into pieces and put them into the boiling water box. Cook for about 5 minutes after the water boils
- Take out the material box and add the mung beans that have been soaked for 2 hours
- Soak the rice for 2 hours, add appropriate amount of water and beat it into rice paste
- Cook over medium heat until the mung beans are tender
- Pour in the rice milk and stir continuously until it sticks to the pan
- Turn to low heat and cook for about 10 minutes until thick
