Lily is good for moistening the lungs, and mung beans are good for clearing away heat and detoxifying. The combination of the two is suitable for eating in summer. Have you learned it?
In the hot summer, I always want to find some soups that can clear away heat and relieve summer heat to soothe my hot body and mind.
The coolness of mung beans and the sweetness of lilies, when combined together, can definitely make a bowl of lily and mung bean soup that clears away heat and relieves summer heat.
The charm of this soup lies in its heat-clearing and summer-relief effects. Mung beans are rich in protein and multiple vitamins, and have the effects of clearing away heat and detoxifying, relieving summer heat and quenching thirst; lilies have the effects of moistening the lungs and clearing the heart, calming the nerves and promoting sleep. The combination of the two not only has a rich taste, but also provides comprehensive nutrition for the body.
Lily and Mung Bean Soup
Ingredients
- lily moderate
- green beans moderate
- Old rock sugar moderate
- Shimizu moderate
Instructions
- Lily green beans.
- Old rock sugar.
- Wash the mung beans and lilies, put them into appropriate amount of water and add rock sugar.
- Cook on high pressure for 20 minutes
