Summer is here, and I found myself gaining weight. I made up my mind to lose weight, but I couldn’t overcome my appetiteโฆ What should I do!!! I decided to drink this mango juice every day, but I didn’t want to add milk, ice cream, condensed milk, etc. like the ones sold outside. I simply made it into a drink suitable for me who is losing weight. Abandoning ice cream, milk, and condensed milk, and replacing yogurt with lemon juice to add sour and sweet taste, the taste and taste have unexpected effects.
Mango juice without ice cream and condensed milk has greatly reduced calories, but the satisfaction it brings us is no less. Losing fat without reducing taste, zero burden to drink, how can I not love it
The charm of this juice lies in its freshness and nutrition. Mango is rich in vitamins A and C, which helps to enhance immunity; lemon is rich in vitamin C and antioxidants, which helps to beautify the skin. The combination of the two not only tastes rich, but also provides comprehensive nutrition for the body.
Lemon Mango Juice
Ingredients
- 2 mango
- 5 g sugar
- 1 Green lemon
Instructions
- Prepare two mangoes and a lemon in advance
- Peel the mango and cut into chunks for later use
- Put the pulp and appropriate amount of cold water into a food processor, add a spoonful of white sugar and stir
- Slice the lemon, squeeze the juice into a food processor and continue blending with the mango
- Pour the mango juice into a cup and drink it. (If it's hot, you can add ice cubes to make mango smoothie)
