During the weight loss period, it is always difficult to resist the temptation of delicious food. But when I found this dish of fried chicken breast with cauliflower, I completely changed my view of weight loss meals. This dish is not only low in calories and healthy, but also satisfies my desire for delicious food, making me no longer feel bored on the road to weight loss.
Cauliflower is a cruciferous vegetable and a variant of cabbage. It is rich in vitamin B and vitamin C. It is low in crude fiber, fresh and nutritious.
Chicken breast helps improve memory and is low in fat, which is good news for us fat people
It was a sunny afternoon. I was preparing dinner in the kitchen, thinking about how to ensure nutrition while controlling calories. The chicken breast and cauliflower in the refrigerator caught my attention. Chicken breast is rich in high-quality protein, which is an ideal choice for fitness and weight loss; cauliflower is rich in vitamins and dietary fiber, which helps promote digestion. I decided to combine them together to make a simple and delicious chicken breast and cauliflower stir-fry.
Chicken Breast and Cauliflower
Ingredients
- 800 g cauliflower
- 150 g chicken breast
- onion moderate
- 1 tablespoon starch
- 1 tablespoon Light Soy Sauce
Instructions
- Break open a cauliflower, wash it, and blanch it in boiling water (the cauliflower is most nutritious if it is not blanched, but with the pesticides nowadays, hey! If it is organic vegetables, it is better not to blanch it)
- Chicken breast slices, Add one eighth tablespoon of salt, 1/3 tablespoon starch
- 1/2 light soy sauce (chicken breast is too white when fried, so add a little light soy sauce for seasoning and color)
- 1 tablespoon of water, stir in one direction.
- Boil the cauliflower in boiling water
- Heat the oil until the chicken slices are diced, and add the chopped green onions when they are half cooked
- Add cauliflower and stir fry
- To prepare the water shortage: 1/2 tablespoon of starch
- Add 6 tablespoons of water. Mix well and add to the dish. Coat the dish with the sauce, turn off the heat, drizzle with sesame oil and serve.
- Nutritious, simple and practical
