Bananas sweet and crispy fow weight loss recipe

Who would have thought that soft and sticky bananas could be transformed into a snack that is crispy on the outside and tender on the inside? This crispy banana recipe is not only simple to make, but also crispy and sweet when fried. It is loved by adults and children alike, even my picky kids are vying for it. Learn this recipe and you will never have to worry about wasting overripe bananas at home.

Generally speaking, bananas contribute to weight loss by providing a sense of fullness, reducing calories, and boosting metabolism. A more detailed analysis is as follows:

1. Providing a sense of fullness: Bananas contain a high amount of dietary fiber, which expands in the esophagus and increases satiety. Bananas are known to contribute to a feeling of fullness, which means you don’t overindulge in calories, thus helping to manage your weight.

2. Weight Loss: Bananas may seem high in sugar compared to other fruits, but their sugar content is actually very low. Every 100 grams of bananas contains only about 89 calories, which is half or even less than what you’d find in other common fruits.
3. Weight Loss: Bananas are rich in vitamin C, vitamin B6, and purine, which can help people burn more fat and boost their metabolism, making weight loss easier.

It should be noted that although bananas have many advantages as a weight loss fruit, you should also pay attention to the moderation when eating them.

Crispy fried bananas

Who would have thought that soft and sticky bananas could be transformed into a snack that is crispy on the outside and tender on the inside? This crispy banana is not only easy to make, but also crispy and sweet when fried. It is loved by adults and children.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course recipe

Cuisine Chinese

Servings 2

Ingredients

  

• Banana Appropriate amount
• toothpick Appropriate amount
• flour Appropriate amount
• starch Appropriate amount
• egg Appropriate amount
• water Appropriate amount

Instructions

 

• Peel the bananas, insert toothpicks, and cut into small pieces as desired. In a bowl, add flour and cornstarch, beat in egg yolks, and pour in water until a thick, stretchy batter forms.
• Coat the banana segments evenly with batter, put them into a 50% hot oil pan, and fry until the surface is golden and crispy.

Notes

This crispy banana has a crispy skin, a soft inside, and just the right sweetness. It is quick and easy to make, making it a great snack for parent-child interaction.

Keyword Crispy fried bananas