Celery has the effects of calming the liver and lowering blood pressure, calming the nerves, promoting diuresis and reducing swelling, preventing cancer and fighting cancer, nourishing blood and replenishing deficiency, etc. Lily is sweet and slightly cold, belongs to the lung and heart meridians, can moisten the lungs and relieve cough, clear the heart and calm the nerves; wolfberry nourishes the kidney and replenishes essence, nourishes the liver and improves eyesight, replenishes blood and calms the nerves, and promotes the production of body fluids and quenches thirst. These three ingredients together play the role of nourishing yin and moistening the lungs, and can be called a “golden pair
The charm of this dish lies in its freshness and nutrition. Celery is rich in dietary fiber, which helps to promote digestion, while lily has the effect of moistening the lungs and refreshing the mind, making it an ideal ingredient in spring. The combination of the two not only has a rich taste, but also provides comprehensive nutrition for the body.
Celery and Lily Bulb Stir Fry
Ingredients
- Celery moderate
- lily moderate
- Wolfberry moderate
Instructions
- Wash the celery
- Break the lily into small petals and wash them
- Remove the old tendons from one end of the celery.
- Cut into small slices for later use
- Bring water to a boil in a soup pot, blanch celery for 1 minute and drain
- Blanch the lilies for 2 minutes and drain
- Heat up some oil in a pan, add in celery and lily and stir fry
- Add soaked wolfberries, season and serve
