Cucumber and Tomato Salad Low Calorie and Tasty for Weight Loss

Who says you can only say goodbye to delicious food during weight loss? I don’t think so! Just last week, I made a great weight loss meal at home – cucumber and tomato salad. The taste completely overturned my perception of “weight loss food”! Who says you can only say goodbye to delicious food during weight loss? I don’t think so! Just last week, I made a great weight loss meal at home – cucumber and tomato salad. The taste completely overturned my perception of “weight loss food”!

At that time, I looked at the cucumber and a few tomatoes in the refrigerator, and suddenly an idea came to me, and I decided to do something with them. Cucumbers are crisp and refreshing, and tomatoes are sweet and sour. The combination of these two will definitely create a different spark.

The charm of this dish lies in its simplicity and freshness. Cucumbers are rich in water and dietary fiber, which helps promote digestion; tomatoes are rich in vitamin C and antioxidants, which can provide rich nutrition for the body. The combination of the two is simply the perfect choice during weight loss.

You can adjust the proportion of the seasoning according to your taste. For example, if you like sour taste, you can add a little more vinegar, and if you like rich taste, you can add a little yogurt. This dish is not only easy to make, but also allows you to maintain a healthy lifestyle while enjoying delicious food.
So, don’t complain about losing weight! Learn how to make this cucumber and tomato salad, and you will find that you can eat delicious food all the way on the road to losing weight!

Cucumber and Tomato Salad

Just last week, I cooked up a great diet meal at home – cucumber and tomato salad. The taste completely overturned my perception of "diet food"! Who says you can only say goodbye to delicious food during the diet period? I don't think so! Just last week, I cooked up a great diet meal at home – cucumber and tomato salad

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Salad

Cuisine Chinese

Servings 1

Ingredients

  

• 2 cucumber
• 2 Cherry tomatoes
• olive oil moderate
• salt moderate
• 5 pieces Mint leaves
• 3 g Black pepper
• Blue cheese moderate

Instructions

 

• Prepare cucumbers and tomatoes, wash them, and peel the cucumbers
• Cut cucumber into round slices
• Slice the tomatoes horizontally, and choose slightly harder tomatoes
• Tear fresh mint leaves and sprinkle them on the dish
• Put a little salt on the vegetables
• Sprinkle a pinch of freshly ground black pepper
• Pour in appropriate amount of olive oil
• Cut blue cheese into small pieces and place on the vegetables
• Mix well before eating

Notes

Choose tomatoes that are harder, so that they are less likely to leak juice when sliced. Cherry tomatoes can also be used. The amount you eat is limited, so you won’t feel any discomfort.

Keyword Cucumber and Tomato Salad