During the weight loss period, it is not easy to control calorie intake and ensure nutritional balance. However, when I discovered this dish of shrimp and winter melon, I seemed to have found a perfect solution.
That day, I was looking for ingredients in the kitchen to prepare a healthy and delicious dinner. The leftover winter melon and dried shrimp in the refrigerator caught my attention. Winter melon is rich in dietary fiber, which helps promote digestion. At the same time, its low calorie characteristics make it an ideal choice during weight loss. Shrimp is rich in high-quality protein, which can provide energy for the body. The combination of the two is simply a golden combination for weight loss meals.
If you are also working hard on loss weight, you might as well try this dish of winter melon with shrimp. You can add some red or green peppers according to your taste to add more color and nutrition to this dish. This dish is not only easy to make, but also allows you to easily achieve your weight loss goals while enjoying delicious food.
Dried Shrimp and Winter Melon
Ingredients
- Winter melon moderate
- dried shrimp moderate
- Cooking wine moderate
- Chicken Essence moderate
- onion moderate
- ginger moderate
Instructions
- Soak the dried shrimp in water for a while, slice the winter melon
- First fry the dried shrimps and add a little cooking wine (if you want to add scallions and ginger, fry them first until they are fragrant and then add the dried shrimps)
- Add winter melon and stir fry until the winter melon is coated with oil
- Add a little water, then add salt and chicken stock (chicken stock is optional)
- Cover and cook on low heat until the winter melon is transparent, then turn to high heat and pour in water starch to thicken. If the water has been absorbed and is relatively dry, you don’t need water starch.
