Fresh lilies are sweet, crisp, and rich in starch, protein, fat, calcium, phosphorus, iron, magnesium, zinc and other nutrients. However, dried lilies lose some of these nutrients because they are processed. However, dried lilies are better at moistening the lungs, clearing the heart, clearing away heat and calming the nerves. Pumpkin is also rich in nutrients, especially pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. Eating it regularly can alleviate sub-health conditions.
They are combined into a soup that moistens the lungs, calms the nerves, strengthens the spleen and nourishes the kidneys. At the same time, because these soup ingredients are rich in starch, this soup can also replace a regular meal to produce a sense of fullness. It is a healthy and delicious spring weight loss vegetarian soup. It is suitable for drinking 2-3 times a week.
In an accidental encounter with ingredients, I discovered lily pumpkin soup, a delicious dish that seemed like a gift from nature. It was a busy afternoon, and I was walking through the hustle and bustle of the vegetable market. I was just planning to buy some daily ingredients casually, but I was attracted by a pile of colorful pumpkins and dried lilies on the side of the stall.
The golden appearance of the pumpkin seemed to tell of its rich nutrition and sweet taste, while the lily showed a fresh temperament with its unique shape and elegant color. I suddenly had an idea to combine these two ingredients together to create a new delicacy.
Lily Bulb and Pumpkin Soup
Ingredients
- 250 g pumpkin
- 2 grain Fresh lily
- 25 g Dried lily
- 1 root corn
- salt moderate
- 3 red dates
- 2 pieces Ginger
Instructions
- Soak the dried lily bulbs for a while
- Cut corn into sections
- Add all ingredients except pumpkin and fresh lily to a pot with 5 bowls of water, bring to a boil over high heat, then simmer for 1 hour
- Peel and cut pumpkin into pieces; split lilies and wash them
- Add pumpkin and fresh lily and simmer for another half an hour, then you can add salt and drink the soup
