Tomato Potato Beef Soup Nutritious and Delicious

In the hot summer, are you also looking for a delicacy that can bring you coolness and replenish your energy? I recently discovered such a treasure in my kitchen – tomato, potato and beef soup. It is sweet and sour, appetizing, warming and nutritious, and it is simply the perfect choice for summer.
That day, I was strolling in the vegetable market and was attracted by the fresh tomatoes and tender beef. After returning home, I decided to try to cook them and potatoes into soup. Unexpectedly, this try opened a new chapter of deliciousness in summer.

We all know that beef can supplement iron, but many people still have many misunderstandings about iron supplementation
. Let’s talk about a few misunderstandings today.
1. Does egg yolk supplement iron?
Many people think that egg yolk supplements iron, but in fact, the iron in egg yolk has a relatively low absorption rate, and
2. Spinach supplements
iron. Spinach, amaranth, etc. have relatively high iron content, but the iron absorption rate in plants is very low, so they are not a good choice for iron supplementation. Eating more red meat is the best choice for iron supplementation.
3. Do red dates and red beans supplement iron?
Some people say that like supplements like. Red dates and red beans are both red. Referring to the previous point, in fact, red dates and red beans have low iron content and low absorption rate, so they do not supplement iron.
4. Does cooking with an iron pan supplement iron?
This should be more of what the iron pan seller said, right? Hahahaha.
Iron pans can increase the iron content of food, but this is called metal pollution of cooking utensils! There are also rusty pans. If you don’t clean them, eating them will also harm your body. In the final analysis, it’s better to eat a bite of meat than to rely on the iron in the iron pan to supplement blood.
5. Is the trace element test for iron deficiency reliable?
Trace element tests for iron deficiency are unreliable, so don’t believe them! As long as you add complementary foods correctly and eat high-iron complementary foods after six months, such as high-iron rice noodles and red meat, you generally won’t be iron deficient.

I dare say that both adults and children will love the tomato, potato and beef soup I made today. It’s really delicious. You can eat it with rice or cook some noodles and put them in the beef soup. They are both very delicious. Adults can add a little soy sauce and salt to season it, but children don’t need any seasoning. It’s delicious just like this. As long as you have eaten it once

tomato potato and beef soup

Are you looking for a dish that can both cool you down and replenish your energy in the hot summer? I recently found such a treasure in my kitchen – tomato potato and beef soup. It is sweet and sour, warming and nutritious, and is a perfect choice for summer.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Soup

Cuisine Chinese

Servings 1

Ingredients

  

• 15 g carrot
• 30 g onion
• 40 g potato
• 100 g tamato
• 50 g beef

Instructions

 

• Dice the beef, onion, carrot and potato
• Beef and some onions are pickled to remove the fishy smell
• Add a little oil to the pan and stir-fry carrots and onions. The onions are sweet and fragrant after being fried.
• Blanch the tomatoes in boiling water, peel and cut into pieces
• Add to the pan, stir fry and then add water to cook
• Put beef cubes into the pot and cook together
• Cook over medium-low heat for 15-20 minutes. All ingredients should be cooked thoroughly and the flavors should blend together.
• It's done when the juice is reduced to this extent. Since I cut the pieces into small pieces, the time is short. If the pieces are large, it will take longer

Notes

1. Choose beef with a little bit of marbling. Beef tenderloin is relatively tender and is very suitable for making this beef soup.
2. Onions are crucial to the flavor of this soup and must not be missing.

Keyword tomato potato and beef soup