The main purpose of making this salad is to achieve weight loss. I chose a low-fat salad dressing, and the fruits are basically my favorites, such as avocados and golden kiwis. I really like the taste of avocados. Everyone thinks it is high in fat, but it is full of beneficial monounsaturated fats that can reduce low-density lipoprotein cholesterol and reduce the risk of heart disease. As for golden kiwis, they have the effects of beauty, anti-aging, improving immunity, and preventing cardiovascular diseases. Therefore, this is a healthy fruit salad, very suitable for people who love beauty
This Ultimate Avocado Salad is a vibrant, nutrient-packed dish that comes together in minutes. Ripe avocado creates a luxuriously creamy coating for crisp vegetables, while a zesty lime dressing adds the perfect bright finish. It’s the perfect healthy lunch, light dinner, or impressive side dish that proves eating well can be effortless and delicious
Avocado Salad
Ingredients
- 1 avocado
- 1 Golden Kiwi
- 1 orange
- 1 banana
- 1 cucumber
- low-fat salad dressing appropriate amount
Instructions
- First, cut the avocado into small pieces, remove the shell and core
- Peel and thinly slice the golden kiwifruit
- Peel the bananas and cut into slices
- Wash the cucumber and cut into slices
- Peel the orange and separate the pieces
- After all the ingredients are prepared, put the cucumber and orange into the salad mixing container respectively
- Then there are cut avocados and golden kiwis
- And sliced bananas
- Finally, add low-fat salad dressing
- Mix well and serve in a salad bowl
