Bring a burst of sunshine to your table, no matter the weather! This Sunny Mango Salad is a vibrant celebration of sweet, savory, and spicy flavors. Juicy, ripe mango takes center stage, paired with crisp vegetables and a zesty lime dressing that will make your taste buds dance. It’s incredibly refreshing, easy to make, and the perfect healthy side dish to brighten up any meal, from grilled fish to a simple weeknight dinner
1. Mangoes are beneficial for the stomach, relieve nausea, and dizziness, and are effective for vertigo, Meniere’s syndrome, dizziness caused by hypertension, nausea, and vomiting. In ancient times, anyone traveling across the ocean would carry mangoes to relieve seasickness. Consuming mango pulp or decoction with mango juice is also effective in suppressing nausea during pregnancy.
2. Mangoes can lower cholesterol and triglycerides, and regular consumption can help prevent and treat cardiovascular disease.
3.Mangoes have anti-cough and cough-relieving properties, making them a useful dietary aid for coughs, phlegm, and asthma. Mangoes contain compounds such as mango ketoic acid, which have anti-cancer properties. Mango juice can increase gastrointestinal motility and shorten the time stool remains in the colon, making it beneficial for preventing and treating colon cancer.
4. Mangoes are particularly high in carotene, which improves vision and moisturizes the skin, making them a popular beauty fruit for women.
Mango Salad
Ingredients
- 1 mango
- 4 strawberry
- 1 apple
- 100 g salad dressing sweet flavor
Instructions
- Wash the mango, cut it in half, scoop out the flesh and cut it into small pieces, leaving the shell
- Wash, peel and cut the apples into pieces. Wash and cut the strawberries into half
- Mix the above fruits together, pour into the mango shell, and coat with salad dressing
1 comment
This salad is easy to make, you can try it