Brighten your day with a bowl of pure, vibrant freshness! This Strawberry Yogurt Salad is more than just a saladโit’s a quick, healthy, and utterly delicious treat. Juicy, sweet strawberries mingle with creamy Greek yogurt and a variety of crunchy elements, creating a symphony of textures and flavors. Itโs the perfect light breakfast, satisfying snack, or elegant side dish that comes together in just minutes!
I picked some fresh strawberries over the weekend and made this strawberry yogurt salad when I got home. It’s especially delicious when served chilled in the summer.
Doctors believe that strawberries can reduce internal heat, relieve summer heat, and clear away heat. Since liver fire tends to be more prevalent in spring, eating strawberries can help suppress it. Strawberries are best eaten after a meal because they contain a lot of pectin and cellulose, which can promote gastrointestinal motility, aid digestion, alleviate constipation, and prevent hemorrhoids and colon cancer.
Strawberry Yogurt Salad
Ingredients
- strawberry appropriate amount
- raisin appropriate amount
- apple appropriate amount
- orange appropriate amount
- yogurt appropriate amount
Instructions
- Prepare the ingredients: strawberries, raisins, apples, oranges (lemon for decoration), and yogurt
- Leave the strawberries stems intact and soak them in light salt water for 5 minutes. Remove the leaves and rinse thoroughly
- Cut the apples into small pieces and soak them in light salt water to prevent surface oxidation and discoloration. Peel the oranges and set aside
- Chop orange into pieces and mix with strawberries, apples, and raisins
- Pour yogurt on top and mix well
- The simple and delicious strawberry yogurt salad is ready
