The ONLY Chicken Salad Recipe You Need to Lose Weight

Say goodbye to boring, dry diet food forever! This Lean Grilled Chicken Breast Salad is your secret weapon for a satisfying and delicious weight loss journey. We’re transforming simple chicken breast into something incredibly juicy and flavorful, then pairing it with a rainbow of crisp, fresh vegetables and a light, zesty dressing. It’s a low-calorie, high-protein meal that will keep you full, energized, and actually excited to eat healthy

Chicken Lean Salad

Say goodbye to boring, dry diet food forever! This Lean Grilled Chicken Breast Salad is your secret weapon for a satisfying and delicious weight loss journey

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Salad

Cuisine Chinese

Servings 1

Ingredients

  

• 1 pieces chicken breast
• lettuce appropriate amount
• cherry tomatoes appropriate amount
• Thousand Island dressing appropriate amount
• 2 g black peppercorns
• 1 Chrysanthemum
• bell peppers appropriate amount
• 1 lemon
• 2 g Salt

Instructions

 

• Wash the chicken breast, pat dry, and marinate with salt and black pepper for about half an hour
• Break the cleaned lettuce into pieces, tear the bitter melon into small sections, and cut the bell pepper into pieces for later use
• Place all the greens in a large bowl and add enough water to soak them
• Heat a frying pan, add olive oil, and sear the chicken breasts
• After frying one side until golden, turn it over and fry the other side. After frying, take it out and let it cool for later use
• Remove the greens, drain and place in a large bowl. Squeeze in a little lemon juice and mix well
• Cut the fried chicken into pieces and place on the greens, garnish with some tomatoes, and serve with Thousand Island dressing

Notes

1. You can mix and match all vegetables according to your preference.
2. Soak the vegetables in water beforehand and take them out when eating to make the vegetables taste crisper.

Keyword Chicken Lean Salad