In the pursuit of a healthy life, we are always looking for food that can satisfy our taste buds and keep us in shape. Cold lettuce is such a simple but attractive diet meal.
That day, I saw rows of fresh lettuce at the market. The crisp texture under the green skin attracted me instantly. I have been trying to maintain a healthy diet recently, and isn’t lettuce a natural low-calorie ingredient? So, I decided to use it to make a refreshing salad.
The charm of this recipe lies in its simplicity and freshness. The addition of dietary fiber in bamboo shoots helps to improve digestion, while its low calorie properties also make it an ideal choice for those who are trying to loss weight. Paired with simple seasonings, it not only preserves the natural flavor of bamboo shoots, but also adds a rich layer of flavor.
If you are also working hard on losing weight, you might want to try this salad. You can adjust the proportion of the seasoning according to your taste. For example, if you like spicy food, you can add a little chili oil, and if you like sweet food, you can add a little sugar. This dish is not only easy to make, but also allows you to maintain a healthy lifestyle while enjoying delicious food.
Lettuce Salad
Ingredients
- 1 root Lettuce
- 2 chili
- salt moderate
- White sugar moderate
- 3 root coriander
- Vegetable oil moderate
- vinegar moderate
- sesame oil a little
Instructions
- Peel and wash the lettuce
- Cut the lettuce into strips
- Wash the coriander and cut into sections
- Put the shredded lettuce and coriander together, add appropriate amount of salt, a small amount of sugar to enhance the flavor, and pour in appropriate amount of balsamic vinegar
- Put a little oil in the pan and add the chili segments to fry until fragrant
- After mixing well, drizzle a little sesame oil and serve.
